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Month of June – Training Recap
Oh June, I loved you so, you were a fabulous month! Total Road KMs : 17.5 kms Total Trail KMs : ~248.5 kms Total KMs this month : 266 kms Total KM’s this year : 1373 kms Hours running : 37 ish...
View ArticleMonth of July – Training Recap
July, July, July. Total Road KMs : 26.5 kms Total Trail KMs : ~177 kms Total KMs this month : 203.5 kms Total KM’s this year : 1576.5 kms Hours running : 27 ish Cross-training hours (Spinning, Grinds,...
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Month of August – Training Recap
Whooops! Totally missed my August recap. Been so busy these past few weeks, it slipped between the cracks. Total Road KMs : 13 kms Total Trail KMs : ~172.5 kms KMs raced during August : 94kms Total...
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Rainfall Warning…
Have you heard the weather report for this weekend?? Rainfall warning. Not exactly what you want to hear going into a double bib weekend, is it?? Sigh. Well, nothing I can do about it now, except...
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Month of September – Training Recap
Don’t worry, I’m not going to miss September’s recap like I missed August! In reality it’s a pretty sucky month with traveling, and twinges, so there’s not a ton to tell… Total Road KMs : 21.5 kms...
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Month of October – Training Recap
October!! Holy Hannah, how did it get to be November already??!! Total Road KMs : 13.5 kms Total Trail KMs : ~179.5 kms KMs raced during October : 71.5 kms Total KMs this month : 193 kms Total KM’s...
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Progress: Slow & Steady with a dash of Yoga.
For the record: I am nowhere near announcing that I am back, or even close to back, but I have been cleared to do some hiking, and to venture out a bit with some updated (harder) physio exercises, and...
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Guest Post – Cathy – Running Post Pardum
Because we all love hearing Cathy’s perspective, I bring you another guest post, this time about returning to running after giving birth to her beautiful little baby boy, Theo! So, here’s Cathy: “After...
View ArticleHumbling.
If you’ve been reading my blog since last summer you know that one of my favourite workouts of all time is the Grouse Grind. Commonly known as “Mother Nature’s Stairmaster” the Grind is a just under...
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The Death of Me, I mean Nutella.
I have a confession to make to you. I discovered some Nutella in my cupboard, and recently I’ve been eating it, out of the jar, with a knife. It’s been about a week of this….the first bite is so...
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